Pear-Cran-Bran Muffins

Yield: 24 Muffins

INGREDIENTS

  • 2 cups Pacific Northwest Canned Pear Chunks
  • 4-1/2 cups Bran muffin mix
  • 1 cup Dried cranberries
  • 1 cup Reserved pear juice
  • 3 Egg whites, lightly beaten
  • 1 Egg, lightly beaten
  • METHOD

    Drain pear chunks, reserving 1 cup of liquid/juice. In a mixing bowl, stir together muffin mix and cranberries. Add reserved pear juice, egg whites, egg and pear chunks. Mix lightly; lumps may remain, but do not over mix. Spoon 2-1/4 ounce batter into 24 standard-sized greased or paper-lined muffin cups. Bake at 350°F for 25 to 30 minutes.

    NUTRITION (Per Serving)
    Calories: 118
    Calories from Fat: 12
    Fat: 1g
    Saturated Fat: 0g
    Cholesterol: 9mg
    Sodium: 101mg
    Carbohydrate: 22g
    Dietary Fiber: 5g
    Sugar: 6g
    Protein: 5g
    Vitamin A: 0% DV
    Vitamin C: 0% DV
    Calcium: 6% DV
    Potassium: 2% DV
    Iron: 6% DV