INGREDIENTS

2 cups Pacific Northwest Canned Pear Chunks

4-1/2 cups Bran muffin mix

1 cup Dried cranberries

1 cup Reserved pear juice

3 Egg whites, lightly beaten

1 Egg, lightly beaten

METHOD

Drain pear chunks, reserving 1 cup of liquid/juice. In a mixing bowl, stir together muffin mix and cranberries. Add reserved pear juice, egg whites, egg and pear chunks. Mix lightly; lumps may remain, but do not over mix. Spoon 2-1/4 ounce batter into 24 standard-sized greased or paper-lined muffin cups. Bake at 350°F for 25 to 30 minutes.

NUTRITION (Per Serving)
Calories: 118
Calories from Fat: 12
Fat: 1g
Saturated Fat: 0g
Cholesterol: 9mg
Sodium: 101mg
Carbohydrate: 22g
Dietary Fiber: 5g
Sugar: 6g
Protein: 5g
Vitamin A: 0% DV
Vitamin C: 0% DV
Calcium: 6% DV
Potassium: 2% DV
Iron: 6% DV