INGREDIENTS

1 can (15 ounces) Bartlett pear slices, drained

4 pita bread rounds, halved

4 lettuce leaves, large, washed and drained

8 ounces thinly sliced ham

8 slices (8 ounces) cheddar cheese

Prepared low-fat ranch salad dressing

METHOD

To assemble sandwiches, open pita pocket halves and line with lettuce. Layer enough ham slices, pear slices and cheese to fill each pocket evenly. Drizzle with ranch dressing as desired.

NUTRITIONAL INFORMATION

(PER SERVING)

Calories 593
Protein 34g
Carbohydrate 51g
Fiber 3g
Fat 28g
Cholesterol 99mg
Sodium 1818mg